時間: 每周六 9:45-11:45AM
Class Description: All-Levels
A slower paced Vinyasa practice that offers special attention to those less flexible or with injuries, offering variations to the more vigorous practice. Vinyasa flow using beginner to intermediate poses. Some demonstration and instruction included. Appropriate for those who are new to yoga as well as those wanting to brush up on their alignment and technique. Vinyasa flow designed for the intermediate practitioner. However, class can be appropriate for beginner through advanced. If you would prefer modified or more challenging postures, this is the one. Vinyasa flow with minimal instruction. Appropriate for intermediate and advanced students with an established yoga practice.
Yoga Teaching Bilingual - Chinese and English (採中英一起教授)
Welcoming people of all ages and all levels of experience, In my yoga class creates a safe, comfortable and nurturing environment for students to enjoy the benefits of yoga while finding support among one another. Classes are personalized to focus on different parts of your body and the routines change from month to month. Within the same month, class routines are kept similar so that students can get into the poses with repeated practice. With ceaseless energy and creativity for designing new poses, there is never a shortage of fun at my yoga class! I look forward to seeing you soon!
動瑜珈 1 對於初學者而言最適合的課程，尤其適合受過傷現在處於復健階段，或是正在尋找內在的溫和練習的人。幾乎所有動瑜珈姿勢旨在幫助你打開和伸展肌肉，伸直脊椎及調和體內器官，動瑜珈重點強調呼吸的專注還有內在的韻律協調。
動瑜珈 2 是較精力充沛的運動，課程充滿動感和活潑步調。包含更多的持續站立和手臂平衡動作，還有多樣的倒立姿勢。呼吸和姿勢正確是注重的焦點。
動瑜珈 3 將會挑戰你身體和心智的極限。這個練習提供站立動作系列、手臂平衡和如何將更高難度的瑜珈姿勢搭配著 Vinyasa 而運作在姿勢轉換之間。同樣地，呼吸、能量封印 (bandhas) 和姿勢正確一樣是注重的焦點。
Vinyasa Yoga - Flow Yoga
A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind.
Florence 謝老師已有25多年的瑜珈修行和10多年教學經驗.2004年完成 200小時的師資認證培訓課程. 在瑜珈修行的這條道路上，每一堂課,每一位同學都是她的學習對象，學生就是自我的一面鏡子，呼吸的紊亂、比較心的升起、無法專注在當下、勉強自己身體能承受的極限，種種心性的考驗在瑜珈墊上不斷發生。瑜珈境地的終途--三摩地之路遙遠無窮盡，對於體位法的精進和內觀的功課，她仍舊以最謙卑的態度持續修練。感恩過去所有老師的引領和教導，承載著老師傳授的滿滿寶庫，她期許自己能不斷的思考和誠實的反省，將感受到的瑜珈美好和益處，再同樣無私的分享給所有的學生。
Florence Hsieh is a certified yoga teacher in New York, New York. She completed her 200-hour teacher training at New York Yoga in 2004. She has been practicing Yoga for more than 25 years and has been teaching yoga for more than 10 years. Florence leads thoughtful and challenging vinyasa classes that encourage students to find honesty, openness, and attention to their own work. Her teaching infuses her interest in so many aspects and traditions of yoga, with the power and beauty of the breath underlying all. She teaches precision without rigidity, freedom along with restraint, and compassion always. Florence believes a yoga practice can be beneficial for anyone, regardless of gender, age, religion, health status, or "flexibility."Yoga has been a grounding and uplifting force in Florence own life, and for this she is grateful each day. Yoga is not only her asana practice, but the way she lives her life as well as spiritual support. As both a teacher and student, she is constantly reminded of all that she still hopes to learn.From the bottom of her heart, Florence thanks all of her teachers and students, past, present, and future. Indeed, she believes all living beings are our teachers.